Author Archives: kiwistonewall

Aspirin – To bleed or not to bleed, that is the question.

Abstract:   Aspirin is commonly prescribed as part of standard stroke recovery medication, but I know of no research done on the interaction of Aspirin with a ketogenic diet. In particular, salicylates are known to interfere with mitochondria, and in … Continue reading

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Stonewall Jackson (The Original!)

Did ‘Stonewall’ Jackson have Asperger’s Syndrome? by Michael Fitzgerald. (See note at foot of this article) Picture from the Virginia Military Institute Archives Abstract To conduct a study of General Thomas Jonathan ‘Stonewall’ Jackson, one of the greatest military geniuses, … Continue reading

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The Low Carb, Lower Fat diet.

Don’t get me wrong. This is the same diet called elsewhere LCHF, or low carb high fat, or as Dr Caryn Zinn says, LCHF = Low Carb, Healthy Fat,   but you are likely eating LESS FAT than you would be … Continue reading

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On Doctors, Medicine and Pharmaceuticals (Part 1)

Warning:  I am not a doctor.  Self medication and even extreme nutrition can have serious consequences.  Always discuss any changes to medication with your medical advisor(s). Now, first, a little about me, and why I am often going to disregard … Continue reading

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Stroke! 11th May 2016

My wife has had a stroke! Why?  Eating a healthy diet, weight close to ideal BMI, blood pressure (140/90) not over high.  Excellent lipid profile, at least according to Assoc. Professor Ken Sikaris No matter what you do, and how … Continue reading

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Linseed(Flaxseed) – Walnut – Almond – Sunflower and Pumpkin seed. Designed to boost Gamma Tocopherols when supplementing Vitamin E with Alpha Tocopherol. Note!  I do not generally support Vitamin E supplementation, and real food sources are always preferred. As Chris … Continue reading

Posted in Low Carb Food - Ideas and recipes | 1 Comment

Low Carb Seed Bread

Egg and Gluten free, low carbohydrate, and optionally dairy free Seed cracker or seed bread.  Which is simple to make. I wanted something more like this: Rather than this recipe from “The Real Meal Revolution” by Prof Tim Noakes, Jonno … Continue reading

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Distilling down the latest science on diets: Saturated Fat, Insulin, Carbohydrates

My wife and I started a diet back in October 2014. Actually, I started my wife on a diet! We have now been on this diet for 16 months. It started like this: a friend pointed me to Dr Wahls … Continue reading

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