Monthly Archives: June 2016

Aspirin – To bleed or not to bleed, that is the question.

Posted on June 13, 2016 by kiwistonewall

Abstract:   Aspirin is commonly prescribed as part of standard stroke recovery medication, but I know of no research done on the interaction of Aspirin with a ketogenic diet. In particular, salicylates are known to interfere with mitochondria, and in … Continue reading →

Posted in Nutrition | 2 Comments

Stonewall Jackson (The Original!)

Posted on June 10, 2016 by kiwistonewall

Did ‘Stonewall’ Jackson have Asperger’s Syndrome? by Michael Fitzgerald. (See note at foot of this article) Picture from the Virginia Military Institute Archives Abstract To conduct a study of General Thomas Jonathan ‘Stonewall’ Jackson, one of the greatest military geniuses, … Continue reading →

Posted in Aspergers and Autism | Leave a comment

The Low Carb, Lower Fat diet.

Posted on June 9, 2016 by kiwistonewall

Don’t get me wrong. This is the same diet called elsewhere LCHF, or low carb high fat, or as Dr Caryn Zinn says, LCHF = Low Carb, Healthy Fat,   but you are likely eating LESS FAT than you would be … Continue reading →

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On Doctors, Medicine and Pharmaceuticals (Part 1)

Posted on June 9, 2016 by kiwistonewall

Warning:  I am not a doctor.  Self medication and even extreme nutrition can have serious consequences.  Always discuss any changes to medication with your medical advisor(s). Now, first, a little about me, and why I am often going to disregard … Continue reading →

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Stroke! 11th May 2016

Posted on June 9, 2016 by kiwistonewall

My wife has had a stroke! Why?  Eating a healthy diet, weight close to ideal BMI, blood pressure (140/90) not over high.  Excellent lipid profile, at least according to Assoc. Professor Ken Sikaris No matter what you do, and how … Continue reading →

Posted in Nutrition | 2 Comments

LWASP

Posted on June 5, 2016 by kiwistonewall

Linseed(Flaxseed) – Walnut – Almond – Sunflower and Pumpkin seed. Designed to boost Gamma Tocopherols when supplementing Vitamin E with Alpha Tocopherol. Note!  I do not generally support Vitamin E supplementation, and real food sources are always preferred. As Chris … Continue reading →

Posted in Low Carb Food - Ideas and recipes | 1 Comment

Low Carb Seed Bread

Posted on June 5, 2016 by kiwistonewall

Egg and Gluten free, low carbohydrate, and optionally dairy free Seed cracker or seed bread.  Which is simple to make. I wanted something more like this: Rather than this recipe from “The Real Meal Revolution” by Prof Tim Noakes, Jonno … Continue reading →

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